Boxing is a combat sport in which two people throw punches at each other for a predetermined amount of time in a boxing ring.
Brazilian Jiu Jitsu is a predominantly ground-based martial art, using the principals of leverage, angles, pressure and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one’s opponent.
Wrestling is a combat sport involving grappling-type techniques such as clinch fighting, throws, takedowns, joint locks, pins and other grappling holds.
A great way for Kids to get exercise and learn discipline, and build character all while having fun.
Mixed martial arts, incorporates techniques from various combat sports and martial arts from around the world. It is a full-contact sport that allows for any-and-all grappling or striking techniques to be applied.
Practice knees, kicks, elbows, punches, and clinch. It’s know as the art of 8 limbs.