HOW to: Wrap your hands for boxing class
Check out this great video on how to protect the small bones of your hands before training, the longer the wraps the better.
Boxing on Tuesdays & Thursdays at 6p
Team Training on Fridays!
Friday is the unspoken third day of boxing; warm up then spar, or just come in for an extra bag workout, starts at 6p. Always an open invite to local clubs, come visit!
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Boxing is alive and well here in the Shenandoah Valley, come learn from the pros!
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Self-confidence, the kind that can only be gained from knowing you're able to protect yourself and loved ones!
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