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Boxing on Tuesdays & Thursdays at 6p

All-star coaching

Boxing is alive and well here in the Shenandoah Valley, come learn from the pros!

Something fun and new

Self-confidence, the kind that can only be gained from knowing you're able to protect yourself and loved ones!

HOW to: Wrap your hands for boxing class

Check out this great video on how to protect the small bones of your hands before training, the longer the wraps the better.

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