Frequently Asked Questions

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Good2Go MMA in Shenandoah Valley offers a diverse range of martial arts classes including jiu-jitsu, wrestling, boxing, Muay Thai, and kids MMA. Our programs cater to all ages and skill levels, from beginners to experienced practitioners. We also provide open team training sessions throughout the week for members to practice and refine their skills in a collaborative environment. 

Starting your MMA journey at Good2Go MMA is easy and welcoming for beginners. Good2Go MMA offers a free week trial for new members to experience our training programs. We offer classes includes jiu-jitsu, wrestling, boxing, Muay Thai, and kids MMA, catering to all ages and skill levels. 

No prior experience is necessary, as our coaches work with you at your current level to help you progress. To begin, simply click schedule above to book a time or contact them at (571) 210-0142 to schedule your free trial week and discover which program best suits your goals.

At Good2Go MMA, we welcome everyone, regardless of your fitness level or athletic background. You don't need to be a star athlete or have six-pack abs to start training with us. Our awesome coaches are here to work with you, wherever you're at in your fitness journey.

We've got a bunch of killer programs like jiu-jitsu, wrestling, boxing, and Muay Thai, and we'll make sure you're challenged at the right level. Whether you're a total newbie or looking to level up your skills, we've got your back. Why not come check us out? 

We offer a free week trial at our Strasburg gym. Just swing by 100 Founders Way and see how we can help you crush your martial arts and fitness goals. Let's get you good to go! 

Good2Go MMA offers flexible membership options to suit various training needs. While specific pricing isn't listed on our website, we offer a flat rate that includes access to all classes. This means you can enjoy our full range of programs, including jiu-jitsu, wrestling, boxing, Muay Thai, and kids MMA, under one membership. 

To explore the best option for you, we invite you to start with a free week trial. This trial allows you to experience our training programs firsthand before committing. For detailed pricing information and to schedule your free trial, contact us directly at (571) 210-0142 or visit our gym at 100 Founders Way, Strasburg, Virginia. 

We have a one-time charge of $60/yearly that will begin after you've been a part of our club for 3 months. There are no additional charges outside of your weekly membership dues.

For your first martial arts class at Good2Go MMA in Strasburg, Virginia, come prepared with comfortable athletic clothing (no pockets) and a positive attitude. 

While specific gear requirements may vary depending on the program you choose (such as jiu-jitsu, wrestling, boxing, or Muay Thai), the gym's supportive environment welcomes beginners of all levels. Good2Go MMA offers loaner gear if needed. 

To get started, simply visit our location at 100 Founders Way or contact us at (571) 210-0142 to schedule your first class and receive any additional guidance on what to bring. 

Joining Good2Go MMA does not require you to compete. The majority of members train for fun and fitness purposes only. While the coaches have extensive competitive experience, including at the professional level, the gym prioritizes fostering values over competition.

Good2Go MMA offers a supportive environment for those interested in competition, with specific requirements for different combat sports. However, this is entirely optional. The gym's primary focus is on providing top-tier training programs that equip members with confidence and self-defense skills. 

Whether you're looking to stay fit, learn self-defense, or potentially compete in the future, Good2Go MMA accommodates various goals and skill levels in our grappling, striking, and kid's programs. 

 At Good2Go MMA, we're all about helping kids become their best selves through martial arts. Our awesome Kids MMA program is designed to give your little champs a solid foundation in various combat sports. We teach the fundamentals of boxing, jiu-jitsu, Muay Thai, and wrestling, all wrapped up in a fun, safe environment. 

Our belted program ensures that your kids progress at their own pace, building confidence and skills along the way. With over 15+ year's teaching experience, our dedicated coaches are passionate about nurturing young talent. 

Bring your kiddos to our gym at 100 Founders Way in Strasburg for a free week trial! We're right across from Nino's Pizzarama and above Anytime Fitness. Let's get your kids good to go and unleash their inner warriors! 

At Good2Go MMA, we're all about getting our warriors ready to dominate in the cage, mat, or ring. Our competition prep is no joke - we've been honing our approach for over 20 years, and let me tell you, it shows in our fighters' performances. We've got a killer lineup of grappling and striking programs that'll push you to your limits. 

Our coaches? They've been there, done that at the pro level, so you're learning from the best. We're not just about the physical side, though. We build that warrior mindset, focusing on values first, then competition. And guess what? We've got some exciting events coming up! We're talking Brawler Ball in Virginia Beach, where our own Josh will be throwing down in MMA.

Plus, we're stoked about Rampage Jackson being in attendance! Whether you're aiming for the big leagues or just want to test your skills, we'll get you good to go. Swing by our gym at 100 Founders Way in Strasburg and let's start your journey to the top! 

Great news - we're gearing up for our next self-defense class! We offer these special classes twice a year, and you won't want to miss out on this one. Mark your calendars for March 8th from 1-3 PM. In just two hours, you'll learn practical, life-saving techniques from our experienced coaches. We'll cover essential skills from jiu-jitsu, boxing, and Muay Thai that can help you stay safe in real-world situations. 

This is a fantastic opportunity to boost your confidence and pick up some crucial self-defense knowledge. Ready to get good to go with your personal safety? Head over to https://secure.rec1.com/VA/shenandoah-county-va/catalog to register now. Spots fill up fast, so don't wait! See you there for this empowering session! 

Let me tell you, martial arts training at Good2Go MMA can be a game-changer for your child's development. We've seen firsthand how our Kids MMA program helps little champs grow in so many ways. It's not just about learning cool moves – though that's definitely part of it! Our classes build confidence, discipline, and respect. We've got kids improving their focus, which often leads to better grades in school. Plus, they're getting a fantastic workout without even realizing it! 

Our coaches are pros at making fitness fun. And let's not forget the social skills they'll develop, making new friends and learning to work as a team. Whether your kiddo is shy or bursting with energy, we've got a place for them here at our Strasburg gym. Why not swing by 100 Founders Way for a free week trial? Let's get your child good to go on their martial arts journey! 

Let me clear things up about our kids' programs at Good2Go MMA. We don't offer sport-specific classes for kids. Our kids' program is a super cool belted MMA curriculum that gives your little champs a taste of everything. We're talking a mix of all four of our core martial arts and combat sports - that's boxing, jiu-jitsu, Muay Thai, and wrestling all rolled into one curriculum. 

Now, here's something exciting for our older kids. Once they hit 11, they're welcome to join our adult classes. How cool is that? They get to train alongside the grown-ups and really step up their game. So, whether your kiddo is just starting out or ready for a bigger challenge, we've got them covered. 

Bring them down to our gym at 100 Founders Way in Strasburg for a free week trial. Let's get your kids good to go with some serious MMA skills! 

I've got some exciting news for you about our upcoming summer camp at Good2Go MMA! We're teaming up with Shenandoah County Parks and Recreation to bring you an awesome camp experience. While we don't have all the details ironed out just yet, we're working hard to make this summer unforgettable for your little warriors. Keep your eyes peeled for more information coming your way soon. We'll be sharing all the juicy details about dates, activities, and how to sign up as soon as they're available. 

Trust me, you won't want to miss out on this epic summer adventure! In the meantime, why not drop by our gym at 100 Founders Way in Strasburg and check out our regular kids' programs? It's a great way to get a taste of what we're all about. Let's get your kids good to go for an action-packed summer! 

We're all about that NoGi life here! Our classes are 100% NoGi, which means you get to focus on those slick techniques that work great for MMA and real-world self-defense. We love the freedom and intensity that comes with NoGi training. 

But hey, if you're looking to get your Gi game on, we've got some awesome recommendations for you. Check out Riverbend Jiu Jitsu  in Front Royal, or if you're near Winchester, hit up Winchester Jiu Jitsu Academy  or Shark Pit Jiu Jitsu . Each place has its own unique vibe, so you can find the perfect fit for your Gi training. 

At Good2Go MMA, we're all about giving you that summer training feel all year round. Why not swing by our gym at 100 Founders Way in Strasburg and try out a NoGi class? Let's get you good to go with some serious grappling skills! 

We totally get it - life happens and sometimes plans change. If you're thinking about canceling your membership with us at Good2Go MMA, no worries! We've made the process super simple and hassle-free. Just give us a heads up 30 days before you want to wrap things up. You can let us know in person at the gym, shoot us an email, or give us a call - whatever works best for you. 

We're all about flexibility here, just like in our training! And hey, if you ever want to come back and get going again, our doors are always open. We're right here at 100 Founders Way in Strasburg, ready to welcome you back anytime. Remember, whether you're with us for a short time or the long haul, you're part of the Good2Go family! 

Life can throw some curveballs, that's why we've got your back when it comes to your membership. Need to hit pause for a bit? No sweat! We offer a cool freeze option that lets you put your membership on hold. Maybe you're heading out on a long vacation, dealing with an injury, or just need a breather - whatever the reason, we've got you covered. Just give us a heads up, and we'll freeze your membership for you. 

The best part? Your spot in our awesome Good2Go community will be waiting for you when you're ready to jump back in. So don't stress if you need to take a break - we'll be right here at 100 Founders Way in Strasburg, ready to help you get good to go again whenever you're ready! 

Good2Go MMA stands out as the premier martial arts gym of the Shenandoah Valley, offering a comprehensive range of training programs for nearly a decade. Currently located at 100 Founders Way in Strasburg, Virginia, Good2Go MMA provides top-tier grappling, striking, and kids programs for all ages and skill levels. 

Our mission is to equip members with self-defense skills and confidence. Good2Go MMA fosters a supportive environment for both recreational practitioners and competition teams to develop.