Signed in as:
filler@godaddy.com
Club Etiquette, the Do's and Dont's, Zero Tolerance Policy
Welcome to Good2Go Mixed Martial Arts! Before stepping onto the mats, it's important to understand the dos and don'ts while visiting or participating as a member. They are listed below.
Please take a moment to reflect on this insightful quote:
"A man has to learn that he cannot command things, but that he can command himself; that he cannot coerce the wills of others, but that he can mold and master his own will: and things serve him who serves Truth; people seek guidance of him who is master of himself."
James Allen, As a Man Thinketh
Heck Yeah's
Respect your Coaches and Team Members.
• Complete the waiver before stepping on the mats.
• Remain focused during drilling, ask questions when needed.
• Slap hands before and after live rolls and sparring.
• Speak about others as if they were standing next to you.
• Maintain integrity with all; report concerns to a coach promptly.
• Spatial awareness, priority of mat space goes to higher belts.
• Members and visitors are welcome to use the bathrooms to change and shower if needed.
• Members and visitors store gear under the benches.
• The office is for coach and comp team use only.
Take care of Yourself.
• Shower before and after training. Keep your nails trimmed, teeth brushed, deodorant applied.
• Bring extra uniforms to change between if staying for more than one class.
• Recovery is important; use rest days wisely, come nourished, hydrated and well rested.
• Secure clearance from a licensed professional before returning to training after injury.
Take care of the Gym.
• Sweep, spray, mop after each class or session; vacuum as needed, clean and hang up loaner gear.
• Take the trash out if you see it's full.
• Leave with what you brought.
Take care of your Gear.
• Hang gear to dry after disinfecting.
• Ensure quality gear is used when sparring.
• Purchase new gear as needed.
Team Training Time:
• Ensure you've been attending classes regularly before attending.
• Ensure you have team members coming to meet you.
• Take care of the gym before leaving.
Stay Connected
•Follow our Instagram and Facebook page stories for updates about last minute cancellations and upcoming events!
Whatever your 100% looks like, bring it.
• Everyone is on different levels, have different goals, and a different pace in achieving them. Give grace.
Hard No's
Disrespecting the Gym.
• No hanging from or misusing the bags.
• No lifting or tearing the mats from floors and/or walls.
• No leaving water bottles behind.
• No drop-ins.
• No skin infections. Membership can be paused.
• No attendance if sick. Membership can be paused.
• No competing without coach approval.
Disrespecting Members or Coaches.
• If you "ONLY SEE RED"...stop reading, go home.
• No slamming during jiu-jitsu classes.
• No elbows or knees to the head without pads.
• No sparring or live rolls without coach approval.
• Use situational awareness by pairing up with like sized, gender, and skill when possible. Never go outside your comfort zone when pairing with others.
Team Training Time:
• No admittance without regularly attending class.
• No drilling techniques that have not been taught. This is a protective measure.
• No sparring without a Coach present.
• MEMBERS ONLY, this is not an open gym time. Cross training times are AD-HOC and determined by competition team and coaches.
Shoes are for the bathroom and foyer only.
• No going into the bathroom barefoot or while wearing your mat shoes.
• No regular shoes on the mats.
Coach, if you are a Coach at our Club; otherwise:
• No instructing, coaching, advising, guiding or, distracting others from the direction of the Coaching Staff.
• Cheering on your fellow team member is always encouraged.
NOTE: Drama can be kept elsewhere.
• Ego, emotions, and/or pride, can be left at the door.
• We hold integrity, honesty, hard work, and discipline at our core.
• Coaches have the ability to revoke any membership at any time.